Benefits of Green Tea Extract

Green tea extract is derived from leaves of camellia sinensis, the plant from which green, black and oolong teas are made. Green tea extract is associated with several health benefits, many supported by recent scientific research. These benefits include fat loss, potential cancer-fighting properties, and a strong antioxidant effect that protects the body from the damaging effect of free radicals.

Green Tea Extract Helps You Losing Weight:

Studies show that green tea helps you lose weight by increasing your body's metabolism. Green tea helps you burn an extra 80 calories a day which adds up to 8lbs a year. Studies suggest that Green Tea inhibits gastric and pancreatic lipase and the enzymes that digest triglycerides. They also appear to inhibit fatty acid synthetase, the enzyme which synthesizes fatty acids into a form which can be stored in the body's adipose (fat) cells. Studies show that the relation between green tea and weight loss are substantially linked together through the plant's thermogenic properties. Thermogenesis is the process by which the body produces heat by speeding up metabolism, burning calories,and breaking down fat.

Research confirms that green tea is very effective for fat loss. Green tea contains compounds called catechins, including epigallocatchin gallate (EGCG), the main catechin responsible for the thermogenic (fat burning) effect of green tea.

Researchers attribute this to consumption of red wine which contains resveratrol, a polyphenol that limits their negative effects. Researchers studied the effects of green tea on 10 healthy young men, average age 25, who ranged from lean to mildly overweight. For 6 weeks, the men took two capsules at each meal; green tea extract plus 50 milligrams of caffeine; 50 milligrams of caffeine; or a placebo. Green tea extract has been proven in studies that it increases thermo genesis and weight loss. Almost everyone knows that green tea has powerful antioxidants, but now it may help in actual weight loss from green tea extract. Green tea extract is also used in combination with hoodia for weight loss. Another product that works great for weight loss is Diet-Rx.

Green tea extract can promote weight loss by increasing metabolism without over stimulating the adrenal glands. Green tea extract has been known to have such antioxidant properties. Previous studies demonstrate that green tea extract protected ischaemia/reperfusion-induced brain cell death by scavenging oxidative damages of macromolecules. Green tea extract affects actin remodeling, an event associated with cell movement. When a human moves, the muscles and skeletal structure operate together to facilitate that movement.

Researchers there found that men who were given a combination of caffeine and green tea extract burned more calories than those given only caffeine or a placebo. Sounds good and its scientifically based. Researchers also believe that polyphenols help kill cancerous cells and stop their progression.

Green Tea Extract Helps You Fighting Radicals:

Green tea extract contains high level of polyphenols (a bioflavonoid), and it's also a rich source of EGCG (an antioxidant), that's over 200 times more potent than vitamin E in fighting free radicals and pro-oxidants.

Green Tea Extract Can be Used as Anti-Irritant:

Green tea extract can also be used on the skin as an anti-irritant for individuals with sensitive skin. To date, green tea extract does not have any significant side effects. Green tea extracts have been shown to have more health benefits than an equal volume of black tea in terms of antioxidant capacity- green tea has 165 mg of total phenol equivalents compared to black tea?s 124 mg. Green tea extracts have more catechins than black tea and this is due mainly to its EGCG content, which has been shown to prevent LDL cholesterol oxidation and the lowering of LDL levels. Green tea extract at 1 g did not statistically significantly affect Elavl1 mRNA levels in the liver or muscle.

Green Tea Extract Helps You Fighting Cancers:

Green Tea Extract contains astaxanthin, which is proved by studies to be a powerful antioxidant that may have more antioxidant activity than the three best-known carotenoids: lycopene, lutein and beta carotene. Studies in particular have been conducted on cancers of the bladder, breast, ovaries, esophagus, lungs, pancreas, prostate, skin, and stomach. Studies from Japan show that consuming 10 cups a day may reduce the risk of heart disease. If that much tea seems hard to swallow, consider using it is a mouthwash; reports suggest that swishing green tea around the mouth may inhibit cavity-causing bacteria.